NUTRITION × FITNESS × AI
Say what you ate or how you trained, like you'd tell a friend. dyllo turns it into calories, macros and progress — and guides you, every day.
Photo → macros
Know
what you eat.
Snap a photo of your plate or scan the barcode: dyllo breaks it down into calories, macros and nutrients — and tells you how you're doing, not just how much.
Try it with tonight's dinner
Nutrient detail
Detected from the photo
How you're doing today
Net energy
−100 kcal today, after your workoutYour recipe book
🍽 8 favorites · 12 saved recipesAny meal can become a recipe, in one tap.
Always up to date, zero effort
Start your day
knowing where you stand.
Your signals become clear numbers — and concrete advice.
Trends
Six weeks of calories, macros and weight in clean charts — with the coach's tips on what to adjust, not just numbers.
Week
Your weekly tracking, always current: meals, deficit, workouts and fasting, day by day, with nothing to fill in.
Activity
Steps and workouts flow in on their own from your phone, and the month colors up with intensity: see your consistency at a glance.
In real life
dyllo lives where you live.
Inside the app — real screens
Scroll. The phone does the talking.
AI Coach
Talk to your coach.
It's the app's home: a chat, not a form. Today's calories up top; below, you type — or dictate with the mic, snap a photo, run the scanner. The coach greets you, advises you, keeps you on track.
- Today's kcal always up top (960/2000)
- Quick chips: Scanner, Workout, “Where should I eat?”
- A coach message made for you, every morning
Your training day
Open. Look. Start.
Every plan day has its own page: exercises with photos, sets×reps and muscles, the estimated workout time and one single button — “Start”.
- Exercises with photos and sets×reps
- Estimated time before you begin
- Move the day if life gets in the way
Guided session
At the gym, it coaches you exercise by exercise.
Here it's mid-workout: bench press done (✓ with the weight logged), the rest timer runs on its own and tells you what's next. You just focus on pushing.
- Rest ring that empties itself, starts on its own
- Log your weights → the suggestions learn
- Guided warm-up and stretching included
Nutrition plan
Recipes that feel like yours.
Search, filter by cuisine, calories and type: every recipe has a real photo and kcal front and center. And your nutritionist's plan sits at the top, always one tap away.
- Cards with photos and kcal at a glance
- Filters: cuisine, calories, dish type
- “Your nutritionist's plan → See details”
Trackers
Fasting, steps, sleep, weight.
Fasting with its time ring and the metabolic phase you're in; steps that flow in on their own from Apple Health and Health Connect; weight with its healthy range.
- Metabolic phases in real time
- Trends from the last 7 days
- Automatic steps from your phone
Habits
The small things, every day.
Your habits in a list, and the month filling with color: solid green when you do them all, mango when you get partway. Check them off in one tap — or in the chat, just by typing “done”.
- Up to 15, daily or weekly
- A color-coded monthly recap
- Checkable right from the coach chat
Progress
Grow. Literally.
No points, no anxiety-inducing leaderboards: your progress is a little plant that grows with consistency — from Seed to Tree — with streaks, milestones and light weekly challenges.
- Levels that grow with consistency, not points
- Streaks and milestones that unlock on their own
- Light challenges, never punishing
AI Coach
Talk to your coach.
It's the app's home: a chat, not a form. Today's calories up top; below, you type — or dictate with the mic, snap a photo, run the scanner. The coach greets you, advises you, keeps you on track.
- Today's kcal always up top (960/2000)
- Quick chips: Scanner, Workout, “Where should I eat?”
- A coach message made for you, every morning
The feature that changes everything
Already have a plan?
Upload it. dyllo handles the rest.
Your nutritionist's diet or your coach's program — PDF or photo, even handwritten.
1 · Upload your plan
A PDF or a photo. Your nutritionist's, your PT's, or both.
2 · The AI actually reads it
It understands meals, exercises, sets and days — and turns it into a plan inside the app.
3 · You follow. It remembers.
Your coach's workouts on the calendar, and recipes that fit your diet.
Nutrition plan
No plan yet?
We'll build one around you.
Upload your nutritionist's plan — or start from scratch: we'll connect you with real nutritionists and coaches who build it around you. Then dyllo turns it into recipes and plan days to follow, no overthinking.
Steps and workouts sync on their own from your phone.
Find your expertEat better, without overthinking it.
The coach builds meals around your life — not the other way around.
Start free →
Consistency that doesn't weigh you down.
Habits, fasting and movement at a rhythm you can actually keep.
Start free →
The library
498 exercises, photographed and explained.
Gym, bodyweight, cardio, stretching, yoga and pilates. Every exercise comes with photos, step-by-step form, muscles worked and suggested sets.
Try it now
Your BMI, right now.
Two numbers and you get the picture. In the app you'll also find your calorie needs and ideal weight — with WHO guardrails built in.
All calculators →Built for privacy.
Your data is yours. We never sell it, we protect it with industry-grade security, and you can export or delete it whenever you want — one tap, GDPR-compliant.
Ready when you are
One meal at a time.
One day at a time.
dyllo meets you where you are — and moves you forward, with clarity.
★★★★★Free to try · no card needed
